Should You Use Buddy Taping or a Finger Brace? Buddy taping remains a valuable option for many minor finger injuries. However, athletes who regularly tape their fingers often find themselves looking for a more comfortable, reusable, and reliable solution. If you're constantly reapplying tape, dealing with skin irritation, or searching for better finger protection during sports, a high-quality finger brace may be worth considering. The best choice is the one that provides the support you need while allowing you to stay active and protect your long-term finger health.

  A finger may be swollen, sore, bruised, or stiff, but the athlete can still run, lift, compete, or finish the game. That leads to the dangerous mindset of: “It’s just jammed.” But a “jammed finger” can actually be a ligament tear, tendon rupture, fracture, joint dislocation, or volar plate injury. In more serious cases, the finger joint may become unstable or a small piece of bone may be pulled off by a ligament, which is called an avulsion fracture.

Proud to have Helena Crevar, a BJJ PHENOM, and first woman to be awarded a black belt by John Danaher, give a big should out to Grappz on her Instagram. She's only 18 and she needs to keep her fingers protected!  

Restricted Movement: Taping can limit the natural range of motion of your fingers, making it harder to perform precise movements. This can be a disadvantage in sports like BJJ, MMA, or basketball, where dexterity and grip strength are crucial.

Judo has been around since 1882 and the benefits of this art shine brightly. Throughout time, judokas (those who practice judo) have been known for having incredible athletic attributes, like strength, balance, and flexibility.

Grappz was innovated to protect athletes who are prone to finger jams, sprains, dislocations and breaks. Furthermore, the division of the four fingers into two pairs with compression into two separate sleeves, creating synergy within the two fingers compressed together, Grappz helps increase the strength and control of an athlete’s grip with no sacrifice to mobility. 

Understanding common finger injuries and how they occur provides valuable insight on prevention. The following injuries are the different categories of injuries most commonly suffered by athletes. 

At 12 years old, Ronda Rousey broke her toe in Judo practice and cried in front her mother. Judo Olympic medalist AnnMaria De Mars promptly made her daughter run laps around the gym with the broken toe. By then, her daughter had already made a choice to commit to winning an Olympic medal in Judo.

Olympic Gold Medalist Kurt Angle returns to WWE's Wrestlemania after 12 years!! With tag-team partner Ronda Rousey, this Olympian team puts Triple H and Stephanie McMahon to shame.