One of the most overlooked hand injuries among athletes is trigger finger. While many people associate it with aging or office work, it is surprisingly common among athletes who repeatedly...

Should You Use Buddy Taping or a Finger Brace? Buddy taping remains a valuable option for many minor finger injuries. However, athletes who regularly tape their fingers often find themselves...

  A finger may be swollen, sore, bruised, or stiff, but the athlete can still run, lift, compete, or finish the game. That leads to the dangerous mindset of: “It’s...

Pinky injuries might seem small, but they can derail your training faster than you think. The combination of better technique, smarter training, and proper protection goes a long way. Tape...

With the advent of Grappz finger protection gloves, this combines the functionality of buddy taping with the healing benefits of compression technology and the convenience of a reusable glove to...

  Optimal Methods for Protecting and Bracing Finger Injuries in Football 1. Buddy Taping (The Traditional Method) Buddy taping involves taping an injured finger to a neighboring finger. Pros: Simple...

4. Use Protective Gear (Tape or Finger Braces) Many athletes swear by: Buddy taping Cheap and easy Good for mild sprainsBut: It often restricts movement, irritates skin, and doesn’t prevent...

  So, next time you hit the court, the mat, or the pool — think twice before leaving your fingers unprotected. Because no matter the sport, one thing’s for sure:👉...

Proud to have Helena Crevar, a BJJ PHENOM, and first woman to be awarded a black belt by John Danaher, give a big should out to Grappz on her Instagram....